I started my COLD morning with a nice toasty natural peanutbutter and jelly sandwhich with marshmellow bananas and a nice WARM cup of green tea! šĀ Hopefully this will keep me going until lunch!
I used to think people were so strange for eating bananas and milk!Ā But I have really grown to love the combination!Ā The milk makes the bananas so soft like marshmellows.Ā It is pure bliss when they melt in your mouth leaving theĀ sweetestĀ taste.
Peanutbutter and Jelly sandwhiches are another FAVORITE of mine!Ā Growing up every single day of the school year thats the only kind of sandwhich I would pack for lunch.Ā I really got burn out on them and didn’t eat one for several years! Now afterĀ my discovery of natural nutbutter I’m back to eating at least 1-2 during the week!!Ā I love the full feeling they give you without making you feel like you’re so stuffed you’re going to pop!Ā PB&J are even better on toasted whole wheat bread!! I love how the PB&J get so warm and gooey between the two slices!! *heaven*
I hope you all have a wonderful FRIDAY š and stay WARM for those of you further North š
Avocados have 60% more potassium than Bananas. They contain more Fiber than any other fruit. One-fifth of an avocado contains 50 calories and 20 crucial nutrients. People try to shy away from avocados due to the high fat/calorie content. What people donāt take into consideration is that avocados contain monounsaturated fat (the good kind of fat). Avocados are a great source of omega-3, helps against heart disease. So replace those fatty condiments (mayo :cringe:, sour cream, butter) with whipped avocado! Avocado also contains Lutein, which is a natural antioxidant that helps maintain eye health. Avocados are known as the ānutrient-boosterā when eating with other foods avocados help your body better absorb the nutrients from the other foods! COOL! Feeling sad? EAT AN AVOCADO! With the amazing potassium content in this super food fatigue and depression can be stopped. Not only that but this fruit is loaded with vitamin E, which is great for your complexion. Woot woot a natural wrinkle fighter! REMEMBER: You are what you eat. 
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