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Avocados have 60% more potassium than Bananas. They contain more Fiber than any other fruit. One-fifth of an avocado contains 50 calories and 20 crucial nutrients. People try to shy away from avocados due to the high fat/calorie content. What people don’t take into consideration is that avocados contain monounsaturated fat (the good kind of fat). Avocados are a great source of omega-3, helps against heart disease. So replace those fatty condiments (mayo :cringe:, sour cream, butter) with whipped avocado! Avocado also contains Lutein, which is a natural antioxidant that helps maintain eye health. Avocados are known as the “nutrient-booster” when eating with other foods avocados help your body better absorb the nutrients from the other foods! COOL! Feeling sad? EAT AN AVOCADO! With the amazing potassium content in this super food fatigue and depression can be stopped. Not only that but this fruit is loaded with vitamin E, which is great for your complexion. Woot woot a natural wrinkle fighter! REMEMBER: You are what you eat. Cook Books I’m Currently Studying
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