This bar was completely not what I had exptected. I was so looking forward to a nice chewy bar to break up and put in my Fage and strawberries! Nope thats not what I got! This bar is soooooooo hard, your teeth with get a work out-becareful!! I must say though the flavor of the bar was A.mazing!!! I loved the Huge chunks of macadamia as well, they totally made the bar.
Even though the nutritional specs are great (eerrr..aside from 210 calories..Yikes) and it tasted great, I don’t think I would buy this kind of bar again. They are expensive (I got this one on sale but originally the are $1.70) and very high in calories. Not to mention very hard, I had a hard time even breaking it to put in my yogurt. :-/ I was a bit fearfully this little bar was going to cost me hundreds of dollars(in dental work)!
INGREDIENTS:
Mixed Nuts (Peanuts, Almonds, Walnuts, Macadamias, Cashews, Brazil Nuts), Honey, Glucose, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt) Soluble Dietary Fiber (Maize), Natural Flavour VITAMINS: Vitamin A Acetate, Ascorbic Acid (Vit. C). D-Alpha Tocopheryl Acetate (Vit. E)
NUTRITIONAL INFO.:
Calories 210
Fat Calories 130
Total Fat 15g
Saturated Fat 2g
Trans Fat 0g
Monounsaturated 9g
Polyunsaturated 3.5g
Cholesterol 0mg
Sodium 65mg
Potassium 180mg
Total Carb. 11g
Dietary Fiber 2.5g
Sugars 7g
Protein 10g
Vitamin A 50% • Vitamin C 50% • Calcium 4% • Iron 6%
Vitamin E 50% • Vitamin B1 (Thiamin) 10% • Vitamin B2 (Riboflavin) 4%
Vitamin B3 (Niacin) 20% • Phosphorus 10% • Magnesium 15% • Zinc 6%
Avocados have 60% more potassium than Bananas. They contain more Fiber than any other fruit. One-fifth of an avocado contains 50 calories and 20 crucial nutrients. People try to shy away from avocados due to the high fat/calorie content. What people don’t take into consideration is that avocados contain monounsaturated fat (the good kind of fat). Avocados are a great source of omega-3, helps against heart disease. So replace those fatty condiments (mayo :cringe:, sour cream, butter) with whipped avocado! Avocado also contains Lutein, which is a natural antioxidant that helps maintain eye health. Avocados are known as the “nutrient-booster” when eating with other foods avocados help your body better absorb the nutrients from the other foods! COOL! Feeling sad? EAT AN AVOCADO! With the amazing potassium content in this super food fatigue and depression can be stopped. Not only that but this fruit is loaded with vitamin E, which is great for your complexion. Woot woot a natural wrinkle fighter! REMEMBER: You are what you eat. 
This bar looks so good, I’ll have to look for it in my grocery store!
I’ve always wanted to try one of those!
Courtney,
You should give one a try and see if you like it….just becareful with your teeth! ha!